少林十三抓

这个武术套路由元朝太原人白玉峰先生开创的龙、虎、蛇、豹、鹤五行拳进一步发展而成，总共分为三个部分：单趟、四门、对拆。单趟是基本功，由十三个独立的小套路组成，分别吸取龙、蛇、凤、猴、虎、豹、马、鹤、鹰、牛、兔、燕、鸡十三种传说和现实中的动物的动作，突出爪的抓、拿、撩等击发而得名。

我是在上初中的时候，从一位民间拳师那里学到这套武术，以后曾经有不少朋友请求一起练习，可是因为曾经在师傅前面发誓不能在人前显摆，所以从来没有与他人交流过。现在，在征得那位百岁老人的同意之后，总算可以拍几张照片来这里秀一下了，已博大家一笑。

This Kungfu Style is originally developed from Wu Xing Quan (Style of Five Animals) created by Mr. Yu Feng Bai of dynasty Yuan (1271－1368). There are thirteen small episodes in it, and the movements of “Claws” such as catching, molding, tearing, and teasing compose its individuality, which differentiates from the traditional style of fists and palms.

I have leaned this style from a folk boxer of a small village of my home country, when I just accessed my middle school. Because the master did not permet me to show what I had leaned from him to other people, I never practiced it before somebody else. Now, that nice man of 100 years old says “Yes, you can pactice it where ever you want, just never contest with anybody.”, I can at least take some pictures as a kind of entertainment.

#少林十三抓武术爱好健身陈国环