Free Shaolin Kungfu Tutorials: Shaolin 13 Claws Form - Phoenix (少林十三爪 之 凤展) 03

The Phoenix's movements do not contain jumping, it is very easy to simulate. I am sorry for the wind noise after a snowy day. Snow is very beautiful in early spring, I really like snow, although there are some difficulties to practice kungfu forms on the slippery ground. https://amzn.to/2DdWIna https://amzn.to/2XaPxDT